The Best Crispy Roasted Parmesan Carrots Recipe

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Parmesan carrots are a delicious side dish that can be the star of the show at any family dinner or holiday gathering. Roasted in the oven with a cheesy, crispy crust, this recipe highlights the natural sweetness of carrots with a hint of garlic for extra flavor.

Baked carrot fries topped with grated cheese on a black plate, accompanied by a small bowl of creamy dipping sauce.
Photo Credit: Recipes From Leftovers.

Whether you’re preparing a weeknight dinner or looking for easy side dish recipes to share, this dish will quickly become a family favorite. It’s a simple way to get more vegetables on the dinner table while satisfying even the pickiest eaters.

This recipe is just one of my favorites for using carrots that aren’t fresh enough to enjoy raw. You might also like my Carrot Cake Bundt Cake – it’s also a good recipe for leftovers.

Using Parmesan Cheese in Cooking

A hand holds a piece of crispy parmesan carrot next to a bowl of dipping sauce, with more carrot pieces on a wooden surface.
Photo Credit: Recipes From Leftovers.

Parmesan cheese is a staple in many kitchens and a favorite ingredient in both classic and new recipes. Its bold, nutty flavor pairs well with a variety of dishes, especially roasted vegetables like carrots.

Parmesan cheese forms a crispy coating that adds texture and richness to side dishes when melted. The cheesy, crispy parmesan crust that forms on roasted carrots brings out the vegetable’s natural sweetness.

This parmesan carrots recipe is a perfect side dish for holiday dinners or family gatherings. For a twist, try adding other vegetables like sweet potatoes or green beans to the mix for more variety.

How to Make Parmesan Carrots

A black plate filled with crispy baked parmesan carrot sticks, topped with melted cheese, on a wooden surface.
Photo Credit: Recipes From Leftovers.

This easy recipe uses a handful of simple ingredients to create a flavorful dish that even your pickiest eaters will enjoy. So it’s a good recipe for leftover parmesan cheese, carrots and garlic.

You can make this recipe with whole carrots, baby carrots, or even large carrots cut into smaller pieces. The key is to roast the carrots to achieve that crispy parmesan coating.

Want the printable recipe card? It’s down at the bottom of this post.

Ingredients

Bowls with carrot sticks, shredded cheese, breadcrumbs, oil, and grated cheese on a white surface.
Photo Credit: Recipes From Leftovers.

Here’s what you’ll need to make this recipe.

  • 2 lbs carrots, cut into sticks or smaller pieces
  • 1 ½ cups shredded parmesan cheese
  • 3 tbsps avocado oil (or olive oil)
  • 3 tbsps minced garlic
  • 1 cup grated parmesan cheese

Directions

Here are the step-by-step instructions for making parmesan carrots. They’re very easy to make, and a great option to choose if you’re teaching kids how to cook.

  1. Preheat the oven: Set your oven to 425°F and prepare a baking sheet by brushing it with one tablespoon of avocado oil.
  2. Mix the carrots: In a large bowl, combine the cut carrots, two tablespoons of avocado oil, shredded parmesan cheese, and minced garlic. Stir to coat the carrots with the oil mixture evenly.
  3. Prepare the baking sheet: Sprinkle the grated parmesan cheese evenly on the oiled baking sheet. This will help create that crispy parmesan coating when roasting.
  4. Arrange the carrots: Place the carrots cut side down on the parmesan-coated baking sheet in an even layer. Ensure the flat side of the carrots is in contact with the parmesan for maximum crispiness.
  5. Roast the carrots: Roast the parmesan carrots for 20-25 minutes, depending on the size of the carrot pieces. You’ll know they’re done when the parmesan coating is golden and crispy and the carrots are tender.
  6. Serve and enjoy: These crispy parmesan carrots are best served immediately, but if you have leftovers, store them in an airtight container for 3-4 days. Reheat them in an air fryer to maintain the crispy texture. Dip them in ranch dressing or honey mustard for a tasty snack or side dish.

Frequently Asked Questions

A plate of crispy carrot parmesan fries, with a golden-brown appearance.
Photo Credit: Recipes From Leftovers.

Can I use baby carrots instead of large carrots?

Yes, baby carrots can be a convenient option for this recipe. Just adjust the cooking time as needed since baby carrots tend to cook faster than larger carrots. Roasting for about 20 minutes should be enough to get them crispy.

Can I make these parmesan carrots in an air fryer?

Absolutely. The air fryer is a great tool for achieving crispy carrots. Arrange the carrots in a single layer in the air fryer basket, and cook at 400°F for 15-20 minutes. Make sure to check halfway through and shake the basket for even cooking.

How do I store and reheat roasted parmesan carrots?

Store your roasted parmesan carrots in an airtight container in the fridge for up to 3-4 days. For the best results, reheat them in an air fryer or oven to restore the crispy parmesan coating. Avoid using the microwave as it can make the carrots soggy.


This parmesan carrots recipe is a delicious and easy way to introduce more vegetables into your meals. Make them as a side dish for family dinners, a snack for game day, or for holiday gatherings such as Thanksgiving or Christmas.

Whatever the occasion, these crispy parmesan carrots will be a hit at the dinner table. The combination of melted parmesan, garlic, and the natural sweetness of roasted carrots creates a flavorful, savory dish. It pairs well with other side dishes like parmesan broccoli, green beans, or even sweet potatoes.

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A hand holds a plate of roasted parmesan carrots with a green cloth and a small bowl of dip in the background. A label in the center reads "Easy Roasted Parmesan Carrots.
Plate of Parmesan-coated carrot sticks with a side of creamy dip, featuring text about the dish's features and recipe source.
A plate of crispy carrot parmesan fries, with a golden-brown appearance.

Easy Healthy Parmesan Carrots Recipe

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Got leftover carrots? These crispy roasted parmesan carrots are the perfect side dish. With a cheesy parmesan crust, they're a delicious way to enjoy vegetables at family dinners.

Ingredients

  • 2 lbs carrots, cut into sticks
  • 1 ½ cup shredded parmesan
  • 3 tbsps avocado oil
  • 3 tbsps minced garlic
  • 1 cup grated parmesan

Instructions

  1. Preheat your oven to 425 F.
  2. Mix sliced carrots, 2 TBS of avocado oil, shredded parmesan, and garlic.
  3. Use 1 tbsp oil to brush across the baking sheet and sprinkle your grated parmesan on top of the oil. 
  4. Place carrots cut side down onto the parmesan-coated baking sheet.
  5. Roast for 20-25 minutes.
  6. Dip in ranch or your favorite dip, and enjoy!
  7. Be sure to reheat in the air fryer if possible to keep the crisp.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 409Total Fat 26gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 14gCholesterol 43mgSodium 1092mgCarbohydrates 25gFiber 7gSugar 8gProtein 21g

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