20 Skip the Mid-Morning Crash with These High Protein Breakfasts

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Skipping breakfast or grabbing something light might seem like a good idea until that mid-morning crash hits. The right mix of protein can keep you full, focused, and energized without the dreaded slump. These high protein breakfast recipes make it easy to start the day with meals that work as hard as you do. From quick options to hearty choices, there’s something for every schedule and appetite. If you’re tired of running on empty before lunch, it’s time to switch things up.

Savory Blueberry Protein Porridge

A blue bowl of oatmeal topped with blueberries, walnuts, and chia seeds sits on a wooden board. A yellow checkered cloth and a spoon are nearby.
Savory Blueberry Protein Porridge. Photo credit: Fit as a Mama Bear.

Blueberries in oatmeal isn’t new, but this porridge brings in extra protein to keep things balanced. It’s creamy, a little sweet, and surprisingly filling. High protein breakfast recipes don’t have to be all eggs and meat—this proves it.
Get the Recipe: Savory Blueberry Protein Porridge

Easy Breakfast Quesadilla

Breakfast quesadillas with scrambled eggs, ham, and green onions, served with fresh strawberries on a white plate.
Easy Breakfast Quesadilla. Photo credit: Running to the Kitchen.

Crispy, cheesy, and loaded with protein, this quesadilla turns breakfast into something worth waking up for. Eggs, cheese, and whatever else you like get folded into a golden tortilla for the perfect bite. It’s the kind of high protein breakfast recipe that works on busy mornings.
Get the Recipe: Easy Breakfast Quesadilla

Air Fryer Omelette

Omelette with pieces of sausage and herbs on a white plate, accompanied by a fork, salt shaker, parsley, and a bowl on a light surface.
Air Fryer Omelette. Photo credit: Lara Clevenger.

Omelettes just got easier. Toss your favorite protein-packed fillings into the air fryer, and you’ll have breakfast ready before your coffee cools. If you need high protein breakfast recipes with zero fuss, this one’s a winner.
Get the Recipe: Air Fryer Omelette

Pulled Pork Eggs Benedict

A dish with a poached egg topped with thin red strands and green garnish on a bed of shredded meat and vegetables, served on a dark plate with a yellow sauce drizzle. Two forks are in the background.
Pulled Pork Eggs Benedict. Photo credit: Cook What You Love.

Pulled pork for breakfast? Absolutely. This take on Eggs Benedict piles on the protein, so it’s not just fancy—it actually keeps you full. If you’re looking for high protein breakfast recipes that don’t mess around, this one delivers.
Get the Recipe: Pulled Pork Eggs Benedict

10-Minute Smoked Salmon Omelette with Creamy Goat Cheese

An omelette topped with smoked salmon, cream, and herbs is on a gray plate with orange slices and buttered toast. A fork and knife rest beside the plate.
10-Minute Smoked Salmon Omelette with Creamy Goat Cheese. Photo credit: fannetastic food.

Smoked salmon and goat cheese were meant to be together, and this omelette proves it. The combination hits that perfect balance of rich and fresh while packing in protein. Definitely a go-to if you want high protein breakfast recipes that feel a little fancy.
Get the Recipe: 10-Minute Smoked Salmon Omelette with Creamy Goat Cheese

Bacon Egg Cups

A prosciutto-wrapped mini frittata topped with cheese and basil, served on a white plate.
Bacon Egg Cups. Photo credit: Running to the Kitchen.

These little bites are basically breakfast in a cup—bacon, eggs, and cheese, all baked into one easy-to-grab package. They’re simple, packed with protein, and perfect for meal prep. High protein breakfast recipes don’t get much more convenient than this.
Get the Recipe: Bacon Egg Cups

Carnivore Omelette

White plate with a meat and cheese omelette, garnished with onion rings, on a brown table. Silverware on a gray napkin beside it; salt and pepper shakers in the background.
Carnivore Omelette. Photo credit: Primal Edge Health.

If your breakfast goal is pure protein, this omelette is exactly that. Packed with eggs, meat, and cheese, it skips the extras and goes straight for what fills you up. One of the easiest high protein breakfast recipes for anyone keeping things simple.
Get the Recipe: Carnivore Omelette

Savory Avocado Steel Cut Oatmeal with Egg

A bowl containing a sunny-side-up egg, avocado slices, mushrooms, and greens, with a spoonful of porridge.
Savory Avocado Steel Cut Oatmeal with Egg. Photo credit: fannetastic food.

Oatmeal doesn’t have to be sweet, and this version proves it. Steel-cut oats, avocado, and an egg create a creamy, protein-rich breakfast that actually keeps you full. If you want high protein breakfast recipes with a twist—well, not a twist, but you get the point—this is a solid pick.
Get the Recipe: Savory Avocado Steel Cut Oatmeal with Egg

Roasted Red Pepper and Ricotta Keto Frittata

Slice of vegetable quiche with spinach and cheese on a white plate, placed on a woven mat with a floral cloth in the background.
Roasted Red Pepper and Ricotta Keto Frittata. Photo credit: Trina Krug.

Roasted red peppers bring the flavor, ricotta adds creaminess, and eggs handle the protein. This frittata keeps things light but still filling. If you’re collecting high protein breakfast recipes, go ahead and add this one to the list.
Get the Recipe: Roasted Red Pepper and Ricotta Keto Frittata

Spanish Omelette with Cauliflower

A pumpkin pie with a slice cut out, garnished with a sprig of parsley, served on a white plate over a wooden surface.
Spanish Omelette with Cauliflower. Photo credit: Primal Edge Health.

This Spanish omelette swaps potatoes for cauliflower but keeps everything else just right. It’s packed with eggs, a little cheese, and plenty of flavor. A solid pick if you’re after high protein breakfast recipes with a veggie boost.
Get the Recipe: Spanish Omelette with Cauliflower

Sweet Potato Toast Recipe

A plate with a fried egg, mashed avocado, and sliced sweet potato, garnished with parsley and red pepper flakes.
Sweet Potato Toast Recipe. Photo credit: The Honour System.

Bread takes a backseat in this recipe, with sweet potato slices stepping in instead. Topped with eggs, nut butter, or whatever protein you like, this one keeps breakfast both interesting and filling. It’s a smart choice for high protein breakfast recipes that don’t feel heavy.
Get the Recipe: Sweet Potato Toast Recipe

Scrambled Eggs on Blackstone Griddle

A white plate with cut pieces of folded, cooked eggs topped with grated cheese and chopped chives.
Scrambled Eggs on Blackstone Griddle. Photo credit: Lara Clevenger.

Scrambled eggs, but better. Cooking them on a Blackstone griddle means extra flavor and the perfect texture every time. If you need high protein breakfast recipes that keep things classic, this one gets the job done.
Get the Recipe: Scrambled Eggs on Blackstone Griddle

Keto Egg Muffins With Sausage and Cheese

Plate with two breaded, halved scotch eggs, showing cooked yolks. Chopped greens garnish the dish.
Keto Egg Muffins With Sausage and Cheese. Photo credit: Trina Krug.

These egg muffins pack in protein without the carbs, making them an easy grab-and-go breakfast. With sausage and cheese baked right in, they check all the boxes for a solid morning meal. If high protein breakfast recipes are on your radar, these should be too.
Get the Recipe: Keto Egg Muffins With Sausage and Cheese

Air Fryer Bacon and Egg Biscuit Bombs

A blue plate with a stack of round, golden-brown baked goods.
Air Fryer Bacon and Egg Biscuit Bombs. Photo credit: Ginger Casa.

Flaky biscuits, crispy bacon, and melty cheese all wrapped around an egg—what’s not to like? These breakfast bombs are quick, packed with protein, and taste like they took way more effort. High protein breakfast recipes don’t have to be complicated, and this one proves it.
Get the Recipe: Air Fryer Bacon and Egg Biscuit Bombs

Instant Pot Eggs 5-5-5 Method

A plate of halved hard-boiled eggs seasoned with pepper. One egg half has a bite taken out of it. A light blue cloth is partially visible on the side.
Instant Pot Eggs 5-5-5 Method. Photo credit: Lara Clevenger.

Hard-boiled eggs made easy. This method takes the guesswork out of getting perfectly cooked eggs every single time. A must-know for anyone looking for high protein breakfast recipes that require zero effort.
Get the Recipe: Instant Pot Eggs 5-5-5 Method

Breakfast Chorizo Burrito

Two halves of a burrito filled with meat and vegetables are stacked on a plate, with sliced avocado and a small dish of sauce in the background.
Breakfast Chorizo Burrito. Photo credit: Little Bit Recipes.

Chorizo adds a smoky, spicy kick to this protein-packed breakfast burrito. Wrapped up with eggs and cheese, it’s an easy meal that keeps you full. Definitely one to keep on hand if high protein breakfast recipes are a priority.
Get the Recipe: Breakfast Chorizo Burrito

Cottage Cheese Breakfast Muffins

Four savory muffins on a plate and two on a table, garnished with chopped chives, set against a light background.
Cottage Cheese Breakfast Muffins. Photo credit: Real Balanced.

Cottage cheese sneaks in extra protein while keeping these muffins soft and moist. They’re easy to meal prep, great for busy mornings, and way better than grabbing a sugar-loaded pastry. If you’re on the hunt for high protein breakfast recipes, these check all the boxes.
Get the Recipe: Cottage Cheese Breakfast Muffins

Ham and Egg Casserole

Close-up of a slice of cheesy casserole with visible ham chunks and green garnish on top, being lifted by a serving utensil.
Ham and Egg Casserole. Photo credit: Erren’s Kitchen.

This casserole is loaded with eggs, ham, and cheese, meaning every bite delivers on protein. It’s baked all in one dish, so breakfast is ready with minimal effort. When it comes to high protein breakfast recipes, this one’s as easy as it gets.
Get the Recipe: Ham and Egg Casserole

Easy Egg Bites Recipe

Five egg muffins with spinach and bacon on a black and white checkered cloth.
Easy Egg Bites Recipe. Photo credit: Recipes From Leftovers.

These egg bites taste just like the coffee shop version but cost way less and don’t require leaving the house. Packed with protein and easy to customize, they’re perfect for meal prep. A solid pick for anyone building their list of high protein breakfast recipes.
Get the Recipe: Easy Egg Bites Recipe

Greek Yogurt Protein Pancakes

Three pancakes stacked on a plate with a knife spreading jam on top. A small square dish filled with syrup sits in the background, next to a pink striped cloth.
Greek Yogurt Protein Pancakes. Photo credit: Fit as a Mama Bear.

These pancakes ditch the empty carbs and bring in protein-packed Greek yogurt for a breakfast that actually fuels your morning. They’re fluffy, a little tangy, and way better than the average stack. One of the best high protein breakfast recipes if you want something that still feels like a treat.
Get the Recipe: Greek Yogurt Protein Pancakes

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