Easy Carrot and Red Lentil Soup Recipe
Want a cheap, filling and nutritious soup? You'll love this easy carrot and red lentil soup recipe. It's a modern twist on an old Hungarian classic. A comforting recipe packed with nutritious ingredients and perfect for a hearty, healthy meal.
Ingredients
- 1 cup diced onion
- ¾ cup diced carrot
- 1 red pepper diced
- 4 garlic cloves diced
- 2 TBS avocado oil
- 3 tsp paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp mustard
- 1 15 oz can diced tomatoes
- 2 cups red lentils
- 2 bay leaves
- 4 cups water
- 3 bouillon cubes
- Salt and pepper to taste
Instructions
- In a large stock pot heat avocado oil (or vegetable oil), onion, carrot, red pepper, and garlic cloves. Cook until the onion is translucent, about 5 minutes.
- Add in spices and mustard, mix well. Cook for one minute.
- Add lentils, bay leaves, water and bouillon to stock pot and stir until well combined.
- Bring to a boil, then reduce heat and cook on low for 2 hours, stirring a few times.
- Once finished cooking, salt and pepper to taste.
- Serve with bread or crackers.
Nutrition
Serving: 1gCalories: 128kcalCarbohydrates: 19gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 418mgFiber: 6gSugar: 5g
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