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Stuffed acorn squash with quinoa, kale, beans, and cheese on a white plate, placed on a woven mat. Fork and knife on a napkin beside the plate.

Easy Sausage-Stuffed Acorn Squash with Kale

Sarita Harbour
Make this easy sausage-stuffed acorn squash with kale for a healthy, frugal dinner. Perfect for using leftovers, it's a flavorful dish your family will enjoy.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Side Dish
Cuisine American
Servings 4 servings
Calories 249 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 400 degrees
  • Wash acorn squash thoroughly. Cut in half from stems, length-wise. Carve out seeds with spoon and coat inside of squash with olive oil.
  • Place cut side down on parchment paper and bake for 40 mins or until you start to see some orange discoloration of the skin
  • While the acorn squash cook, “de-bone” the kale. Remove any thick stems and place leafy portion into a pan with olive oil. Cook until wilted.
  • Chop garlic and add to kale. Stir until fragrant. Remove from heat and place this mixture aside for later
  • Coat pan with olive oil and add sausage. Break up pieces and cook until golden brown and cooked all the way through.
  • Add grated parmesan, cannellini beans and panko. Add kale back into pan. Mix until ingredients stick together.
  • Remove acorn squash from the oven and flip over. Stuff sausage mixture into hollowed out portions of the squash. Top with freshly grated parmesan
  • Return squash to oven for 5 minutes or until cheese is melted on top
  • Enjoy!

Nutrition

Serving: 1gCalories: 249kcalCarbohydrates: 41gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 11mgSodium: 461mgPotassium: 771mgFiber: 8gSugar: 0.01gVitamin A: 899IUVitamin C: 24mgCalcium: 248mgIron: 4mg
Keyword sausage-stuffed acorn squash
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