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A hand holding a homemade sugar-free marshmallow sweetened with maple syrup.

Homemade Sugar Free Marshmallow Recipe with Maple Syrup

Sarita Harbour
Try this easy sugar free marshmallow recipe sweetened naturally with maple syrup. Gluten-free, dairy-free, and perfect for snacks or homemade hot chocolate.
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Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 30 minutes
Course Dessert
Cuisine American
Servings 36 servings
Calories 13 kcal

Ingredients
  

  • 1 cup lukewarm water
  • 3 tbsp organic gelatin powder
  • ½ cup maple syrup
  • 2 tsp vanilla extract

Instructions
 

  • Line a 7x11 or 9x13 baking dish with parchment paper and set aside.
  • Sprinkle gelatin evenly over water in a small pot and set aside for 5 minutes.
  • Add maple syrup and vanilla to a large mixing bowl and whisk.
  • After gelatin has bloomed, place on medium/high heat and whisk frequently just until the mixture is about to come to a simmer. We are just dissolving the gelatin.
  • Remove from heat and pour into maple syrup and vanilla mixture.
  • Start mixing using a hand or stand mixture with whisk attachment on medium-high. Mixing will take 10-12 minutes. Once you reach stiff peaks the marshmallow mixture is ready.
  • Immediately transfer to prepared baking dish and spread using a spatula as quickly and evenly as possible. The marshmallow will start to set immediately.
  • Place tray in freezer for 30 minutes.
  • After chilling, remove from freezer and cut into desired size pieces.

Notes

Store in airtight container in fridge.

Nutrition

Serving: 1gCalories: 13kcalCarbohydrates: 3gSodium: 0.4mgPotassium: 10mgSugar: 3gCalcium: 5mgIron: 0.01mg
Keyword sugar free marshmallow recipe
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