Easy Healthy Parmesan Carrots Recipe

A plate of crispy carrot parmesan fries, with a golden-brown appearance.

Sarita Harbour

Got leftover carrots? These crispy roasted parmesan carrots are the perfect side dish. With a cheesy parmesan crust, they're a delicious way to enjoy vegetables at family dinners.

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Prep Time 15

Cook Time 25

Total Time 40

Course Dinner

Cuisine American

Servings servings

Calories 409 kcal

Equipment

Ingredients

2 lbs carrots cut into sticks
1 ½ cup shredded parmesan
3 tbsps avocado oil
3 tbsps minced garlic
1 cup grated parmesan

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Instructions

Preheat your oven to 425 F.
Mix sliced carrots, 2 TBS of avocado oil, shredded parmesan, and garlic.
Use 1 tbsp oil to brush across the baking sheet and sprinkle your grated parmesan on top of the oil.
Place carrots cut side down onto the parmesan-coated baking sheet.
Roast for 20-25 minutes.
Dip in ranch or your favorite dip, and enjoy!
Be sure to reheat in the air fryer if possible to keep the crisp.

Nutrition

Serving: 1gCalories: 409kcalCarbohydrates: 25gProtein: 21gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 43mgSodium: 1092mgFiber: 7gSugar: 8g

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